My grief rights

Grief is a complex emotional response to loss, usually of someone important to us. At the same time, it can be caused by decisive life changes such as the end of a romantic relationship. The...

Ten steps to build Resilience

The concept of resilience first appeared in 1970, based on research in psychiatry and psychology on the impact of risk factors, on children growing up in adverse socio-economic conditions (e.g. poverty, abuse, mental illness of...

Rumination: “Why” or “How”?

“Why is my mood so bad?”, “Why can’t I move on?”, “Why is this happening to me?”. There are many times when we humans are trapped in the vicious circle of such questions when we...